What can you expect from our workouts?
Every workout includes a warm up session, a fun challenging workout using functional body movements adapted to every level of fitness whether you are a beginner, an amateur or a seasoned fit person. We will always finish our workouts with a stretching period to limit soreness and to cool down.
Mobility & Stretch
Monday
An hour of active recovery to prepare your body for the week ahead.
Lower body
Tuesday
We start with a warm up and then we proceed with a workout which targets the leg muscles. We finish with a cool down.
upper body
Wednesday
We start with a warm up and then we proceed with a workout which targets the arms, the chest and the back muscles. We finish with a cool down.
Core
Thursday
We start with a warm up and then we proceed with a workout that targets the ab muscles. We finish with a cool down.
cardio
Friday
We start with a warm up and then we proceed with a workout that helps to improve your cardiovascular systems performance. We finish with a cool down.
Full body
Saturday
We start with a warm up and then we proceed with a workout that targets the whole body. We finish with a cool down.
This website was built with love by Setitup-website-optimization. 🖤